Been a while.

Back to work today after three wonderful weeks. I did manage to get plenty of training done whilst on leave, Sea swims in Lee, Spinning in Fareham and some excellent runs.

Sunday 26th saw me taking part in my first race since LONDON, it was the Southampton Fast Twitch (the first ever Triathlon I did back in 2006). The spinning in Fareham over leave seems to have paid dividends as my cycling has improved tremendously, getting around a 30km undulating course in 56 mins would of been unthinkable a few months ago, it was a clear 20mins quicker than last years attempt.

My running is coming along slowly but my new Garmin 305 Forerunner is definately making a difference to the way I train, so thank you Vanessa for such a wonderful present.

My weekly training plans are at last settling down to decent routine with a number of regular sessions and managing to deconflict the more important sessions. More of that to follow as there is still room for improvement.