Had a really good training week this week with plenty of time in the pool at COLLINGWOOD and a half decent couple of runs. My numbers arrived for both the London Tri and this weekends Winchester, 3148 for London and 348 for Winchester. Rode the winchester cycle route on Wendesday, a touch hilly, probably discribed as undulating...my arse its bloody hilly. Had a big training day on Wednesday with early morning swim, just a timed 1.5km, with my new Aqua Sphere Seal XP Professional goggles (Thanks Brian and Josie for my birthday pressie, then drove to Winchester and once I found the Riverside Centre cycled the bike route (I think) well I did 33KM so as near as damn it. Got back home around 1600hrs and chilled until 1830hrs when I went up to Stubbington and joined the Stubbington Green Running and Athletics and joined them for a very nice 7.02km run. It was then home for tea and a warm bath and early to bed as I started my new Job at Collingwood on the Thursday Morning. Thursday was a rest day which was good as I was a bit stiff. Friday today and started with a cycle to work then a quick 20 mins in the pool 2 x 400 and 1 x 200 metres trying to get my time sorted for Sunday.
Well tomorrow is back to Eastney at 0900hrs for an open water session with Portsmouth Triathletes followed by a smally run, weather permitted I hope to cycle but the car is prepped just in case.
Will post again after the race on Sunday.
Fundraising going great with an extra £90 in the kitty this week. Thanks to all those who have supported me thus far.
Friday, 20 July 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment